Sports Therapy - Pilates Plus Stonehaven
In addition to a full range of Pilates classes I am offering Sports Therapy / Deep Tissue Massage and Manual Lymphatic Drainage appointments.
Sports Therapy / Deep Tissue Massage
Please note, sports therapy massage is currently unavailable.
Deep tissue massage is mainly used to treat musculoskeletal issues such as strain and pain and of course Sport Injury. We target deep inner layers of muscles and connective tissue and aim to offset every day activities such as sitting at a computer or driving.
Combining sports massage, joint mobilisation and sport specific exercise prescription, the aim of Sports Therapy is to get you back to your best, as soon as is practicable.
Sports Therapy is suitable for everyone and not just 'elite' athletes. If you have recently taken up running / cycling or any other form of exercise, and have developed discomfort; Sports Therapy can address the problem as well as the underlying causes.
Who is Sports Therapy for?
Anyone who wishes to be able to perform at their best but is being hindered by injury or needs to maximise the benefits from their training regime. Runners, cyclists, tennis / squash players, swimmers and golfers of all ability levels can benefit. So can anyone that works in a manual job, wants to be able to dig their garden or walk the dog without subsequent pain.
Benefits of Sports Therapy / Deep Tissue Massage
- Relief from musculoskeletal pain and tension
- Increased lymph flow and toxin removal from muscles
- Breakdown of adhesions and scar tissue
- Reduced blood pressure
- Relaxation and physiological wellbeing
Equally, anyone recovering from injury and needing rehabilitation will benefit from Sports Therapy / Deep Tissue Massage.
Please note, sports therapy massage is currently unavailable.
Manual Lymphatic Drainage
The lymph system is the detoxification system of our bodies. If this gets sluggish or nodes get blocked we may suffer bloating,fluid retention, ailments and illness. This gentle and very specific massage will stimulate drainage to ease symptoms.
Reflexology
Reflexology is the application of appropriate pressure to specific areas of the feet. Can be very useful for relief of pain and stress and good examples are headache, back and neck pain, stress relief and much more.
prices
Sports Therapy / Deep Tissue Massage
£65.00 / hour
£40.00 half hour follow-up appointments
£40.00 half hour follow-up appointments
Manual Lymphatic Drainage
£65.00 / hour
Reflexology
£55.00 / hour
Terms of Booking
Please note that payment for treatments is upon booking, by PayPal or bank transfer please.
Call to make a booking and discuss your exact needs.
Cancellation - up to 48 hours before the time of treatment you may cancel and receive a refund. If you cancel with less than 48 hours notice then you will be charged the full amount for the session.
